🌞 Refresh & Recharge: Healthy Summer Eats Made Simple

Summer can feel tricky when it comes to staying on track with your health. But here’s the good news: summer is also the perfect season to enjoy light, refreshing, and hydrating meals that keep you feeling energized and balanced.

Add these fun recipe ideas to your summer menu:

🍉 Watermelon & Feta Salad

💧 90% water = hydration | 🌟 Vitamins A & C | 🧀 Calcium & protein from feta | 🌿 Mint aids digestion

🥣 Greek Yogurt & Berry Parfait

🦠 Probiotics for gut | 💪 Protein power | 🍓 Antioxidants | 🌾 Fiber keeps energy steady

🥒 Cucumber & Avocado Gazpacho

💧 Hydrating cucumbers | 💚 Healthy fats from avocado | 🌿 Fiber for digestion | ✨ Anti-inflammatory cilantro

🥭 Mango & Black Bean Salsa

🍊 Vitamin C | 🌾 Fiber balance | ️ ⛊ Antioxidants | ⚡ Light & filling

❄️ DIY Frozen Snacks

Freeze grapes, berries, bananas | Blend into popsicles 🍧 | Add frozen fruit to sparkling water

🌿 Extra Summer Wellness Tips

️🍽 Mindful eating & balanced portions

🍗 Protein at every meal

💧 Stay hydrated

🏃 Move in ways you enjoy

At PlanD, we believe summer is about enjoying fresh, vibrant foods, moving in ways you love, and finding balance between pleasure and wellness!