Our Services

At Plan D, we believe in your biology, your pace, and your life. With guidance from dietitians, life coaches, personal trainers, and genetic testing, we help you build the plan that finally fits.

  • A woman in a white blouse and brown pants is tossing two green apples into the air in a modern kitchen. On the kitchen counter, there is a cutting board with lemon wedges and ginger. The background includes white cabinets, a coffee maker, and a black coffee machine.

    Nutrition Coaching

    This isn’t a diet plan. It is a full lifestyle approach designed to support:

    Gut health, hormones, cholesterol, diabetes, etc.

    Full nutrition & lifestyle assessment

    Clear steps & a customized plan that fits your real life.

    Accountability so you stay consistent.

    Mindset shifts around food, stress, and lifestyle.

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  • Woman working on a laptop at a desk with a plant, glass of tea, and a notebook, in a modern room with bookshelves and wall art.

    Life Coaching

    For when you’re overwhelmed, burnt out, or just not feeling like you:

    Mindset shifts to reduce stress and build capacity.

    Deep, 1-on-1 sessions to explore your patterns, thoughts, & habits.

    Tools to get you aligned with your goals, routines, & vision.

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  • A woman doing abs exercises on a decline bench inside a gym, with motivational quote on the wall: 'Don't wish for it. Work for it.'

    Fitness Coaching

    A unique approach designed to move your body, mind, and life forward.

    Tailored workouts built around your body, lifestyle, and personal goals.

    Improve strength, energy, posture, & everyday performance.

    Consistent accountability and motivation to keep you on track.

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  • A woman with black hair smiling and talking on her cellphone, wearing a white blouse and a smartwatch, standing in front of a wooden wall.

    PlanD Signature Program

    A complete lifestyle revamp that blends nutrition & life coaching:

    Full body reset: physical, mental, & emotional wellbeing.

    Social health support from boundaries to burnout recovery.

    Deep habit & routine work for long-term transformation.

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